Sprain Lake Golf Course in Yonkers was designed by architect Tom Winton. The course is known for its small greens, rolling ground and several demanding holes, along with numerous water hazards and testing shots.
Its long, narrow property shapes the routing, producing a largely linear, back-and-forth progression through the round.
| Tee | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | Out | In | Total | Par | Rating |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 4 | 3 | 4 | 4 | 4 | 4 | 3 | 5 | 4 | 4 | 3 | 4 | 4 | 3 | 5 | 4 | 34 | 36 | 70 | ||
| Handicap | 6 | 2 | 12 | 18 | 14 | 10 | 4 | 8 | 16 | 7 | 11 | 5 | 17 | 13 | 3 | 15 | 9 | 1 | |||||
| BLUE | 359 | 380 | 358 | 135 | 300 | 320 | 386 | 346 | 170 | 510 | 347 | 392 | 165 | 320 | 414 | 165 | 455 | 428 | 2754 | 3196 | 5,950 | 70 | 68.7/125 |
| WHITE | 339 | 360 | 328 | 130 | 276 | 281 | 370 | 318 | 155 | 465 | 311 | 370 | 160 | 304 | 390 | 150 | 433 | 415 | 2557 | 2998 | 5,555 | 70 | 67.3/116 |
| GOLD | 301 | 334 | 306 | 118 | 248 | 249 | 312 | 270 | 130 | 415 | 193 | 250 | 135 | 270 | 320 | 144 | 399 | 398 | 2268 | 2524 | 4,792 | 70 | 64.0/98 |
Tee and scorecard data retrieved from the USGA GHIN course database
How many strokes you get from each tee, by handicap index.
| Tee | Rating | Slope | 0 | 5 | 10 | 15 | 20 | 25 | 30 | 36 |
|---|---|---|---|---|---|---|---|---|---|---|
| BLUE | 68.7 | 125 | -1 | 4 | 10 | 15 | 21 | 26 | 32 | 39 |
| WHITE | 67.3 | 116 | -3 | 2 | 8 | 13 | 18 | 23 | 28 | 34 |
| GOLD | 64.0 | 98 | -6 | -2 | 3 | 7 | 11 | 16 | 20 | 25 |
Work out your exact course handicap here, or calculate your handicap index.
Updated October 2026 · Best golf courses in New York ›
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