John King Golf is a coaching and instruction operation based at the Robert Trent Jones Golf Trail at Grand National in Opelika, Alabama. It focuses on player development through measured assessments and individualized practice plans aimed at building efficient, repeatable swings.
John King is a Class A PGA Professional with more than 25 years of experience in player development and high-performance coaching, working with golfers from beginners to competitive players. He is the founder of the JKG Performance Band System, a training framework built around movement patterns, sequencing and swing efficiency. His instruction draws on TrackMan, 3D motion analysis and pressure mapping to shape development plans suited to each player's physical capabilities and goals.
| Tee | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | Out | In | Total | Par | Rating |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 5 | 4 | 4 | 5 | 3 | 4 | 4 | 4 | 5 | 4 | 5 | 3 | 4 | 3 | 4 | 36 | 36 | 72 | ||
| Handicap | 11 | 1 | 15 | 9 | 5 | 13 | 3 | 17 | 7 | 4 | 16 | 12 | 2 | 8 | 6 | 14 | 18 | 10 | |||||
| Purple | 390 | 428 | 197 | 536 | 431 | 442 | 557 | 213 | 430 | 434 | 445 | 522 | 472 | 545 | 230 | 352 | 214 | 476 | 3624 | 3690 | 7,314 | 72 | 76.2/139 |
| Orange | 364 | 381 | 178 | 517 | 396 | 418 | 521 | 182 | 379 | 397 | 387 | 493 | 427 | 510 | 192 | 334 | 174 | 398 | 3336 | 3312 | 6,648 | 72 | 73.2/133 |
| White | 319 | 361 | 155 | 480 | 345 | 365 | 489 | 159 | 351 | 365 | 356 | 459 | 361 | 474 | 174 | 297 | 143 | 365 | 3024 | 2994 | 6,018 | 72 | 70.2/131 |
| Gold | 290 | 314 | 133 | 427 | 335 | 343 | 462 | 139 | 329 | 341 | 298 | 418 | 348 | 390 | 103 | 285 | 131 | 346 | 2772 | 2660 | 5,432 | 72 | 67.3/123 |
| Teal | 285 | 302 | 92 | 399 | 308 | 295 | 418 | 103 | 276 | 276 | 239 | 391 | 332 | 378 | 86 | 247 | 119 | 327 | 2478 | 2395 | 4,873 | 72 | 64.3/117 |
| Tee | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | Out | In | Total | Par | Rating |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 5 | 3 | 4 | 4 | 5 | 4 | 4 | 3 | 4 | 3 | 5 | 4 | 4 | 5 | 3 | 4 | 4 | 36 | 36 | 72 | ||
| Handicap | 7 | 5 | 15 | 9 | 11 | 3 | 1 | 13 | 17 | 16 | 8 | 4 | 12 | 6 | 10 | 18 | 14 | 2 | |||||
| Purple | 423 | 556 | 206 | 425 | 465 | 560 | 472 | 345 | 215 | 370 | 260 | 582 | 424 | 467 | 530 | 195 | 438 | 471 | 3667 | 3737 | 7,404 | 72 | 76.2/141 |
| Orange | 396 | 520 | 182 | 409 | 413 | 532 | 446 | 319 | 170 | 326 | 194 | 532 | 378 | 422 | 500 | 168 | 404 | 427 | 3387 | 3351 | 6,738 | 72 | 73.2/135 |
| White | 366 | 470 | 151 | 360 | 375 | 499 | 409 | 299 | 146 | 309 | 160 | 493 | 352 | 372 | 467 | 144 | 368 | 385 | 3075 | 3050 | 6,125 | 72 | 70.5/128 |
| Gold | 274 | 436 | 139 | 305 | 275 | 412 | 351 | 263 | 122 | 289 | 135 | 426 | 331 | 315 | 424 | 120 | 347 | 344 | 2577 | 2731 | 5,308 | 72 | 66.5/120 |
| Teal | 235 | 385 | 110 | 262 | 234 | 384 | 318 | 234 | 91 | 242 | 69 | 370 | 257 | 285 | 362 | 93 | 312 | 301 | 2253 | 2291 | 4,544 | 72 | 62.9/113 |
| Tee | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | Out | In | Total | Par | Rating |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 27 | 27 | 54 | ||
| Handicap | 9 | 5 | 13 | 11 | 7 | 15 | 17 | 3 | 1 | 14 | 8 | 6 | 10 | 18 | 2 | 4 | 16 | 12 | |||||
| Purple | 188 | 201 | 171 | 173 | 178 | 173 | 152 | 185 | 166 | 131 | 186 | 179 | 185 | 138 | 204 | 202 | 160 | 154 | 1587 | 1539 | 3,126 | 54 | 56.8/95 |
| Orange | 170 | 172 | 151 | 152 | 147 | 137 | 134 | 161 | 136 | 115 | 172 | 161 | 151 | 110 | 184 | 173 | 150 | 138 | 1360 | 1354 | 2,714 | 54 | 55.4/93 |
| White | 130 | 148 | 128 | 115 | 124 | 112 | 119 | 133 | 113 | 108 | 139 | 119 | 98 | 104 | 143 | 156 | 110 | 119 | 1122 | 1096 | 2,218 | 54 | 53.7/89 |
| Teal | 93 | 106 | 83 | 93 | 102 | 97 | 89 | 108 | 71 | 85 | 95 | 83 | 58 | 72 | 66 | 108 | 77 | 106 | 842 | 750 | 1,592 | 54 | 51.5/85 |
Tee and scorecard data retrieved from the USGA GHIN course database
How many strokes you get from each tee, by handicap index.
| Tee | Rating | Slope | 0 | 5 | 10 | 15 | 20 | 25 | 30 | 36 |
|---|---|---|---|---|---|---|---|---|---|---|
| Lake Course · Purple | 76.2 | 139 | 4 | 10 | 17 | 23 | 29 | 35 | 41 | 48 |
| Lake Course · Orange | 73.2 | 133 | 1 | 7 | 13 | 19 | 25 | 31 | 37 | 44 |
| Lake Course · White | 70.2 | 131 | -2 | 4 | 10 | 16 | 21 | 27 | 33 | 40 |
| Lake Course · Gold | 67.3 | 123 | -5 | 1 | 6 | 12 | 17 | 23 | 28 | 34 |
| Lake Course · Teal | 64.3 | 117 | -8 | -3 | 3 | 8 | 13 | 18 | 23 | 30 |
| Links · Purple | 76.2 | 141 | 4 | 10 | 17 | 23 | 29 | 35 | 42 | 49 |
| Links · Orange | 73.2 | 135 | 1 | 7 | 13 | 19 | 25 | 31 | 37 | 44 |
| Links · White | 70.5 | 128 | -2 | 4 | 10 | 15 | 21 | 27 | 32 | 39 |
| Links · Gold | 66.5 | 120 | -6 | 0 | 5 | 10 | 16 | 21 | 26 | 33 |
| Links · Teal | 62.9 | 113 | -9 | -4 | 1 | 6 | 11 | 16 | 21 | 27 |
| Short Course · Purple | 56.8 | 95 | 3 | 7 | 11 | 15 | 20 | 24 | 28 | 33 |
| Short Course · Orange | 55.4 | 93 | 1 | 6 | 10 | 14 | 18 | 22 | 26 | 31 |
| Short Course · White | 53.7 | 89 | 0 | 4 | 8 | 12 | 15 | 19 | 23 | 28 |
| Short Course · Teal | 51.5 | 85 | -3 | 1 | 5 | 9 | 13 | 16 | 20 | 25 |
Work out your exact course handicap here, or calculate your handicap index.
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